Nutty Banana Dates Shake

Ingredients

1/2 of a long banana fresh/frozen
5 dates
8 badam
1 cup 2 % reduced /any milk
a pinch of cardamom powder

Method

1. if using fresh banana,add 2 ice cubes along with other ingredients
2. blend all together into a shake 9for 4-5 mins continuously
3. serve chilled